His Method: Brain Education
Over his forty-year career, Ilchi Lee has developed various mind-body methods for wellness and fulfillment. All these methods, including his Body & Brain Yoga and Tai Chi practice, fall under a system Ilchi Lee calls Brain Education.
The foundation of this system is a combination of the ancient Korean mind-body practice of Sundo, his own personal experience of training himself and others, and insights from modern science.
Brain Education gives people the tools they need to take back their brain to take ownership of their life. Rather than letting the brain unconsciously operate from disempowering information, bad habits, and limiting social norms, Brain Education helps people consciously choose what they want to be and become the master of their life.